6 Healthy Oats Smoothie Recipe | How to make Oatmeal Smoothies | Weight Loss recipe | In Hindi
Are you up for some healthy wholesome breakfast smoothies. Sharing with you today 6 simple yet delicious oats smoothie. They are highly nutritious, satisfying and will be very helpful if you are aiming for healthy weight loss. 1. Carrot and orange oats smoothie for weight loss Ingredients:- 3-4 Tbsp Quick Oats 2 oranges 1 cup chopped carrots 1.5 tsp honey Yoghurt (optional) Water as required How to make carrot orange oatmeal smoothie for weight loss :- Wash, peel, deseed and chop the oranges. Blend or grind chopped carrots and oranges first until you get a very smooth texture. Once done add the rest of the ingredients and blend again until you get the right consistency. 2. Banana & peanut butter oats smoothie for weight loss Ingredients:- 1 medium Banana 3-4 Tbsp Quick Oats 1 Tbsp chia seeds 1 Tbsp peanut butter 1.5 tsp cocoa powder 150ml Low Fat Milk How to make banana peanut butter oatmeal smoothie:- In a blender add slices of banana with chia seeds, peanut butter, cocoa powder and 50ml milk. Once blended nicely add oats and rest of the milk and blend again until you get a nice texture. 3. Moringa and pineapple oats smoothie Ingredients:- 4 slices of pineapple 4 sprigs of Moringa 1 tsp Moringa powder 3-4 Tbsp Quick Oats Water as required Honey ( Optional) How to make Moringa and pineapple oatmeal smoothie for weight loss First blend or grind pineapple and Moringa separately with some water..once done add the rest of the ingredients to the blender and blend again. Your healthy green oatmeal smoothie is ready. 4. Watermelon oats smoothie Ingredients:- 1 cup Water Melon 3-4 Tbsp roasted quick oats 1 Tbsp HomeMade Melon jam How to make watermelon oatmeal smoothie for weight loss:- In a blender add all the ingredients and blend until you get a smooth consistency. Your healthy, hydrating smoothie is ready to serve. 5. Spinach and mango oats smoothie Ingredients:- 3-4 Tbsp Quick Oats 1 bowl spinach ( 85g) 1 cup sliced mango 1.5 tsp honey 3 Tbsp Yogurt ( Optional) Or water as required How to make spinach and mango green oatmeal smoothie for weight loss:- In a blender first blend spinach and chopped mangos. Once done add rest of the ingredients and blend again until you have a smooth consistency. Smoothie for weight loss oatmeal smoothie to lose weight Weight loss recipe Recipe to lose weight in hindi